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Abs Circuit Workout Jordan. The only exception is on Day 3 when youll complete the exercises 5A through 5E as a circuit. After his swim Jordan does a 10-round dumbbell circuit that includes curls push presses and bent-over rows. Cardio Abs Circuit Training. Swivel the pelvis in the opposite direction and pike up and back with length.
Jordan Morello On Instagram Here S 6 Ab Exercises You Can Do Right At Home Give This Circuit A Go For 40 Seconds On E Abs Workout Biceps Workout Exercise From fi.pinterest.com
Morning Burn 615am. Cardio Abs Circuit Training. Stack your hands on top of each other. Level 3 15 Minute Ab Circuit Training Intermediate 17K17K. The only exception is on Day 3 when youll complete the exercises 5A through 5E as a circuit. As you exhale draw your bellybutton into your spine.
Mini Wundatwist Left.
March 25 2020. Lie faceup with knees bent and feet planted on the floor. March 25 2020. Lie faceup with knees bent and feet planted on the floor. As you inhale open your chest. Stack your hands on top of each other.
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Keep your collarbones wide as you hold the position. Keep your collarbones wide as you hold the position. Stack your hands on top of each other. The program consists of four workout days. 30 minute killer bodyweight workout.
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Extend arms overhead toward the ceiling. 15-12-10 Incline Dumbbell Fly 3 sets of reps in the following order. He does a dumbbell workout. The only exception is on Day 3 when youll complete the exercises 5A through 5E as a circuit. Jordan says this move is one of her favorites for sculpting abs.
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15-12-10 Incline Dumbbell Fly 3 sets of reps in the following order. June 2nd Morning Burn. Lie faceup with knees bent and feet planted on the floor. 30 minute explosive bodyweight workout. Rest as little as possible between sets and the exercises.
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Cardio Abs Circuit Training. Jordans routine is quick effective and most of all friendly to his body. The program consists of four workout days. He includes laps in the pool with dumbbell circuits emphasizing high reps over lifting crushing amounts of weight. Take 1-2 minutes break and aim for 3 rounds.
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Swivel the pelvis in the opposite direction and pike up and back with length. Perform the exercises as straight sets completing all sets for one lift before moving to the next. Lift your legs up knees bent at 90 degrees and shins parallel to. Cardio Abs Circuit Training. As you inhale open your chest.
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Perform the exercises as straight sets completing all sets for one lift before moving to the next. The program consists of four workout days. Morning Burn 615am. As you exhale draw your bellybutton into your spine. Lie faceup with knees bent and feet planted on the floor.
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Mini Wundatwist Left. Extend arms overhead toward the ceiling. 15 Minute Intensive Abs and Cardio. Lie faceup with knees bent and feet planted on the floor. June 1st Morning Burn.
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The program consists of four workout days. 30 minute killer bodyweight workout. Tighten your abs and flatten your spine against the mat hold them tense throughout the exercise. For a warm-up run one mile at a moderate pace. Do this at home or after your gymcardio session.
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15-12-10 Standing Barbell Shoulder Press alternating bar position to front and back 4 sets of reps in the following. 15 Minute Intensive Abs and Cardio. Incline Dumbbell Press lowest incline possible 3 sets of reps in the following order. 30 minute killer bodyweight workout. 30 minute explosive bodyweight workout.
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May 31st Virtual Workout. As you inhale open your chest. Tighten your abs and flatten your spine against the mat hold them tense throughout the exercise. 20 minute fat-burning and strengthening. Swivel the pelvis in the opposite direction and pike up and back with length.
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30 minute killer bodyweight workout. 15-12-10 Incline Dumbbell Fly 3 sets of reps in the following order. Rest as little as possible between sets and the exercises. He does a dumbbell workout. Mini Wundatwist Left.
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Lie faceup with knees bent and feet planted on the floor. Incline Dumbbell Press lowest incline possible 3 sets of reps in the following order. As you inhale open your chest. Tighten your abs and flatten your spine against the mat hold them tense throughout the exercise. Stack your hands on top of each other.
Source: pinterest.com
After his swim Jordan does a 10-round dumbbell circuit that includes curls push presses and bent-over rows. Lie faceup with knees bent and feet planted on the floor. Rest as little as possible between sets and the exercises. After his swim Jordan does a 10-round dumbbell circuit that includes curls push presses and bent-over rows. 15-12-10 Incline Dumbbell Fly 3 sets of reps in the following order.
Source: pinterest.com
Keep your collarbones wide as you hold the position. May 31st Virtual Workout. 15 Minute Ab Workout Training. 30 minute explosive bodyweight workout. Keep your collarbones wide as you hold the position.
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May 31st Virtual Workout. The program consists of four workout days. As you inhale open your chest. Lie faceup with knees bent and feet planted on the floor. 522 Comments 59K Shares.
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Take 1-2 minutes break and aim for 3 rounds. Take 1-2 minutes break and aim for 3 rounds. Lie faceup with knees bent and feet planted on the floor. After his swim Jordan does a 10-round dumbbell circuit that includes curls push presses and bent-over rows. 15-12-10 Standing Barbell Shoulder Press alternating bar position to front and back 4 sets of reps in the following.
Source: pinterest.com
Jordans routine is quick effective and most of all friendly to his body. March 25 2020. As you inhale open your chest. This 15-Minute Ab Circuit Will Help You Build a Strong Core Sit-Up With Rotation. Mini Wundatwist Left.
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For a warm-up run one mile at a moderate pace. Lift your legs up knees bent at 90 degrees and shins parallel to. After his swim Jordan does a 10-round dumbbell circuit that includes curls push presses and bent-over rows. March 25 2020. Cardio Abs Circuit Training.
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