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Water Jug Workout At Home. 10 reps for 3 sets is a real fun time. Single Leg Deadlift With a Row Legs Holding the water jug in your right hand balance on your left leg and hinge forward at your hips keeping a flat back. Push your heel into the ground as you explode up. Turn your toes out and track your knees in the same direction as your toes.
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If you have a pair of water bottles hold one in each hand as you bend your knees and squat to strengthen your legs. A variation on classic boxing punch rotation training for this exercise. Two water bottles soup cans or any other cylindrical implement you can hold in your hand. Try 4 sets per side. And so this exercise youre really holding the jug like it is a goblet of water that youre pushing up and down and in your squat you really wanna be imagining that you are sitting back into a chair from the side. You can see really going back.
Single Leg Deadlift With a Row Legs Holding the water jug in your right hand balance on your left leg and hinge forward at your hips keeping a flat back.
Keep the bottle close to your body through the lift to avoid over-straining your shoulders and back. Lower until your water jug is about 1 inch lower than your knee. From here still balancing on one leg row the jug up to your armpit and return it to its starting position. Hold the water bottle around the middle or use the little plastic handle. And so this exercise youre really holding the jug like it is a goblet of water that youre pushing up and down and in your squat you really wanna be imagining that you are sitting back into a chair from the side. This sweat session is a 10-15-20-15-10 pyramid workout.
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If you have a pair of water bottles hold one in each hand as you bend your knees and squat to strengthen your legs. Youll do 5 to 6 pairs of double-explode rows then 10 bent-over two-arm rows then a 10-second bent-over row hold. Keep the bottle close to your body through the lift to avoid over-straining your shoulders and back. A variation on classic boxing punch rotation training for this exercise. Use a bottle to perform arm curls as you bend your elbows and raise the bottles toward your shoulders to strengthen the front of your upper arm.
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Youll do 5 to 6 pairs of double-explode rows then 10 bent-over two-arm rows then a 10-second bent-over row hold. Now as you stand up bring the jug up to your chest level as you raise it over your head. No Weights No Equipment No Problem. A variation on classic boxing punch rotation training for this exercise. Two water bottles soup cans or any other cylindrical implement you can hold in your hand.
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A variation on classic boxing punch rotation training for this exercise. Lower until your water jug is about 1 inch lower than your knee. Now as you stand up bring the jug up to your chest level as you raise it over your head. Hold the water bottle around the middle or use the little plastic handle. Two water bottles soup cans or any other cylindrical implement you can hold in your hand.
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Keep the bottle close to your body through the lift to avoid over-straining your shoulders and back. We have 15 seconds of rest. Im sitting back in my squat. Grasp the jug between both hands and squat down to the ground until the jug touches. A variation on classic boxing punch rotation training for this exercise.
Source: pinterest.com
Hold the water bottle around the middle or use the little plastic handle. Keep the bottle close to your body through the lift to avoid over-straining your shoulders and back. No Weights No Equipment No Problem. You can see really going back. Our next exercise is gonna be A.
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Youll do 5 to 6 pairs of double-explode rows then 10 bent-over two-arm rows then a 10-second bent-over row hold. A variation on classic boxing punch rotation training for this exercise. Raise the jug until its shoulder height and then return it to its original position. No Weights No Equipment No Problem. Our next exercise is gonna be A.
Source: pinterest.com
This sweat session is a 10-15-20-15-10 pyramid workout. 10 reps 3 sets is a party. You can see really going back. Use a bottle to perform arm curls as you bend your elbows and raise the bottles toward your shoulders to strengthen the front of your upper arm. A variation on classic boxing punch rotation training for this exercise.
Source: pinterest.com
You can do workouts at home with water. No Weights No Equipment No Problem. Our next exercise is gonna be A. Some of you may have a 5 gallon jug lying around but if not theyre relatively cheap at most grocery stores. Milk Jug WorkoutFollow along with this easy beginner home workoutBiceps 135Triceps 354Shoulders 651Chest 1200Legs.
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A variation on classic boxing punch rotation training for this exercise. Im sitting back in my squat. Two water bottles soup cans or any other cylindrical implement you can hold in your hand. Grasp the jug between both hands and squat down to the ground until the jug touches. 10 reps 3 sets is a party.
Source: pinterest.com
Before you start load your backpack with water bottles or. You can see really going back. Hold the water bottle around the middle or use the little plastic handle. Grasp the jug between both hands and squat down to the ground until the jug touches. Keep an upright posture with your spine neutral and your belly tight.
Source: pinterest.com
Grasp the jug between both hands and squat down to the ground until the jug touches. Use a bottle to perform arm curls as you bend your elbows and raise the bottles toward your shoulders to strengthen the front of your upper arm. Hold the water bottle around the middle or use the little plastic handle. Keep an upright posture with your spine neutral and your belly tight. Our next exercise is gonna be A.
Source: pinterest.com
Our next exercise is gonna be A. You can see really going back. This sweat session is a 10-15-20-15-10 pyramid workout. Some of you may have a 5 gallon jug lying around but if not theyre relatively cheap at most grocery stores. No Weights No Equipment No Problem.
Source: pinterest.com
Use a bottle to perform arm curls as you bend your elbows and raise the bottles toward your shoulders to strengthen the front of your upper arm. You can see really going back. And so this exercise youre really holding the jug like it is a goblet of water that youre pushing up and down and in your squat you really wanna be imagining that you are sitting back into a chair from the side. Some of you may have a 5 gallon jug lying around but if not theyre relatively cheap at most grocery stores. Lower until your water jug is about 1 inch lower than your knee.
Source: in.pinterest.com
And so this exercise youre really holding the jug like it is a goblet of water that youre pushing up and down and in your squat you really wanna be imagining that you are sitting back into a chair from the side. A variation on classic boxing punch rotation training for this exercise. We have 15 seconds of rest. Milk Jug WorkoutFollow along with this easy beginner home workoutBiceps 135Triceps 354Shoulders 651Chest 1200Legs. Hold the water bottle around the middle or use the little plastic handle.
Source: pinterest.com
You can see really going back. Use a bottle to perform arm curls as you bend your elbows and raise the bottles toward your shoulders to strengthen the front of your upper arm. Blinding Lights Tabata httpstabata-songslnktoBlindingL. Push your heel into the ground as you explode up. 10 reps for 3 sets is a real fun time.
Source: in.pinterest.com
Some of you may have a 5 gallon jug lying around but if not theyre relatively cheap at most grocery stores. Turn your toes out and track your knees in the same direction as your toes. And so this exercise youre really holding the jug like it is a goblet of water that youre pushing up and down and in your squat you really wanna be imagining that you are sitting back into a chair from the side. We have 15 seconds of rest. This sweat session is a 10-15-20-15-10 pyramid workout.
Source: pinterest.com
A variation on classic boxing punch rotation training for this exercise. Single Leg Deadlift With a Row Legs Holding the water jug in your right hand balance on your left leg and hinge forward at your hips keeping a flat back. Push your heel into the ground as you explode up. If you have a pair of water bottles hold one in each hand as you bend your knees and squat to strengthen your legs. We have 15 seconds of rest.
Source: pinterest.com
No Weights No Equipment No Problem. From here still balancing on one leg row the jug up to your armpit and return it to its starting position. Try 4 sets per side. 10 reps for 3 sets is a real fun time. Milk Jug WorkoutFollow along with this easy beginner home workoutBiceps 135Triceps 354Shoulders 651Chest 1200Legs.
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